New Milford Hospital Has 'Strong Women Strong Bones' Fitness Programs

NEWTOWN, Conn. -- New Milford Hospital will host a series of "Strong Women Strong Bones" fitness programs in New Milford, Kent and Litchfield.

New Milford Hospital presents the fitness program series, "Strong Women Strong Bones."
Photo Credit: *Facebook/New Milford Hospital*

Frank Mojica

03/01/2016 4:00 a.m.

Each seven-week session includes two classes per week of exercise targeted to increase strength, balance and flexibility in middle-aged and older women. The program is appropriate for both active and sedentary women.

New Milford Hospital Campus will offer "Strong Women Strong Bones" from 10-11:15 a.m. Mondays, Wednesdays and Fridays and 4:45-6 p.m. Tuesdays from March 14 through April 29.

Saint Andrew's Church in Kent will offer sessions on from 10-11:15 a.m. Tuesdays and Thursdays from March 15 through April 28.

The Tavern off the Green in the Litchfield Inn will offer sessions from 10:30-11:45 a.m. Mondays and Wednesdays through April 6.

The cost is $85 for twice a week or $49 for once a week.

For registration or additional information in New Milford and Kent, call Lisa Marie at 860-614-1737. For Litchfield, call Veronica at 860-567-4384.

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