NEWTOWN, Conn. -- New Milford Hospital will host a series of "Strong Women Strong Bones" fitness programs in New Milford, Kent and Litchfield.
Each seven-week session includes two classes per week of exercise targeted to increase strength, balance and flexibility in middle-aged and older women. The program is appropriate for both active and sedentary women.
New Milford Hospital Campus will offer "Strong Women Strong Bones" from 10-11:15 a.m. Mondays, Wednesdays and Fridays and 4:45-6 p.m. Tuesdays from March 14 through April 29.
Saint Andrew's Church in Kent will offer sessions on from 10-11:15 a.m. Tuesdays and Thursdays from March 15 through April 28.
The Tavern off the Green in the Litchfield Inn will offer sessions from 10:30-11:45 a.m. Mondays and Wednesdays through April 6.
The cost is $85 for twice a week or $49 for once a week.
For registration or additional information in New Milford and Kent, call Lisa Marie at 860-614-1737. For Litchfield, call Veronica at 860-567-4384.
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